Mental health is often misunderstood and overlooked, especially in high-pressure environments like academics and professional careers. Bollywood superstar Deepika Padukone, a vocal advocate for mental health awareness, recently shared her personal battle with depression while addressing students at Prime Minister Narendra Modi’s Pariksha Pe Charcha 2025 event. She opened up about the challenges she faced and emphasized the importance of seeking help to break the stigma surrounding mental health.
Recognizing the Signs of Depression
Depression is often called the “silent illness” because its symptoms can be invisible to others. Deepika Padukone shared that despite achieving success in her career, she struggled with mental health issues.
“After school, there was sports, then modelling, and then acting… I worked continuously. One day in 2014, I passed out. A few days later, I realised I had depression,” she revealed.
She further explained how mental health struggles are often hidden behind smiles, making it difficult for others to recognize them. Many people suffering from depression or anxiety continue their daily activities without showing any outward signs of distress.
The Turning Point in Deepika Padukone’s Mental Health Journey
For a long time, Deepika Padukone kept her emotions to herself, not realizing she was battling depression. However, a significant moment with her mother helped her acknowledge her struggle.
“The day my parents were leaving for Bengaluru, I started crying. My mom asked, ‘What happened? Did someone say something to you?’ I said, ‘No, I don’t know what this is… I feel completely helpless and hopeless. I don’t want to live anymore.’”
Recognizing the seriousness of the situation, her mother sought professional help, which marked a turning point in Deepika Padukone’s recovery. She credits her mother’s support and professional therapy for helping her regain her mental strength.
Breaking the Stigma Around Mental Health in India
In India, discussing mental health is still considered taboo. Many individuals hesitate to seek help due to fear of judgment. Deepika Padukone addressed this issue, stating:
“There was a time when people thought, ‘How can I have depression? And if I do, I won’t tell anyone.’ But as soon as I started talking about my illness, I felt free and lighter.”
Her journey serves as an inspiration to millions, encouraging people to open up about their struggles and seek professional support when needed.
The Importance of Prioritizing Mental Well-Being
During her interaction with students, Deepika Padukone emphasized the need for prioritizing mental health, particularly among young individuals facing academic and career pressures. She referenced Prime Minister Narendra Modi’s book Exam Warriors, which promotes stress management among students. She reiterated his advice:
“Express, never suppress.”
Talking about one’s emotions and mental health struggles can significantly reduce stress and anxiety, helping individuals lead a healthier and happier life.
Conclusion: Mental Health Matters
The conversation around mental health is gradually evolving, and advocates like Deepika Padukone play a crucial role in raising awareness. At VedicAushdi, we believe that addressing mental well-being is just as important as physical health.
By sharing her story, Deepika Padukone has inspired countless individuals to break their silence and seek the help they need. It is essential to understand that depression is invisible, but with the right support and guidance, it can be managed.
Let’s continue to spread awareness, support those in need, and create a society where mental health is given the importance it deserves. Stay informed with VedicAushdi for more insights on mental wellness and holistic health.
